S & W Z Fitness

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Welcome to S & W Z Fitness!

SOUL GLOW
 
(Christian Dance Fitness)
FREE!!!!
October 21st
9:15am - 10:15am
Bring a mat or towel!

Zumba Kids coming to Jefferson Parish Parks And Recreation this Fall!  


JP Residents can enroll their children ages 5-11 now for one or both 6 week sessions which will be on Monday evening from 5:30-6:30pm at Girard Playground


Sign up here:  https://secure.rec1.com/LA/jefferson-parish-recreation-department/catalog

Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.


For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  

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Check out my videos about 
health and fitness on YouTube!