S & W Z Fitness

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Welcome to S & W Z Fitness!

REMINDER - NO CLASS APRIL 21st!

SOUL GLOW 

CHRISTIAN DANCE FITNESS!


Our next Soul Glow is

May 19th at 9:15am!


Same format as Zumba but with all Christian themed music!


Zumba Kids!


Jefferson Parish

There will be Zumba Kids classes available at Girard Playground this summer.  Registration for Summer 1 ends June 4th.  See details here!



St. Charles Parish

I will be teaching Zumba Kids classes during the morning at various branches of the St. Charles Library in June and July.  The details will be added to their calendar soon.  See it here!

Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.


For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  Please enter through the door off the parking lot toward the back of the building, pictured above.

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Check out my videos about 
health and fitness on YouTube!