S & W Z Fitness

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Welcome to S & W Z Fitness!

MERRY KRUNKMAS!  (FREE!)

Sunday, December 17th

4-5pm


Stressed out? In desperate need of some "Me-Time"?? Too many sweets and adult beverages tempting you? Lost your Christmas groove? I have just the thing you need!

MERRY KRUNKMAS, EVERYONE!

Join me for one hour of Christmas themed dance fitness. And this ain't your momma's Jingle Bells! I have everything from Mariah Carey to the Ying Yang Twins! So grab your spouse, or your sisters, or your friends, or your cousins, or just bring yourself and come have a little krunked up Christmas fun!

THIS EVENT IS FREE! AGES 13 AND UP ONLY PLEASE!!


See the event on Facebook and Eventbrite under "Merry Krunkmas"


Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.


For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  

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Check out my videos about 
health and fitness on YouTube!