S & W Z Fitness

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Welcome to S & W Z Fitness!



Happy B-Derulo

All Jason Derulo

Saturday August 19

10:30am - 11:30am

Christian Dance Fitness
with a focus on Core, Glutes
and extended stretching.
August 26th 9:15am

Zumba Kids coming to Jefferson Parish Parks And Recreation this summer!  

JP Residents can enroll their children ages 5-11 now for one or both 6 week sessions which will be on Monday evening from 6-7pm at Girard Playground

Sign up here:  https://secure.rec1.com/LA/jefferson-parish-recreation-department/catalog

Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.

For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  

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Check out my videos about 
health and fitness on YouTube!