S & W Z Fitness

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Welcome to S & W Z Fitness!

Perfectly Posterior
Tuesday, June 4th at 6:30
FREE!  FREE!  FREE!
All songs about BUTTS!
https://www.facebook.com/events/359109188070478/

Register Here
This is our form for emergencies
and contact information.

No RSVP is needed to come to class but please check the calendar to make sure class is on!

Healthy Blue member?  YES! 
You can take Zumba classes for FREE!! 
Just bring your Member card!


Regular Zumba Schedule 

(See Calendar Cancellations And Special Events!)


Tuesday and Thursday  6:30pm

                          Saturday  10:30am

SOUL GLOW

Christian Dance Fitness and Toning!


Join us on Saturdays after Zumba for 30 minutes of toning upper body, lower body and core and squeeze in a little time with the Holy Spirit too!  We have sand filled water bottles that weigh just under 2 pounds plus a few sets of small hand weights but please feel free to bring your own if you prefer.  

Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.


For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  Please enter through the door off the parking lot toward the back of the building, pictured above.

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(These go out about once a month unless there
is a special announcement or class cancellation.)

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Check out my videos about 
health and fitness on YouTube!