Health and Safety Requirements and Recommendations
for Participation in S & W Z Fitness, LLC Classes and Events
Regular Zumba Schedule
(See Calendar Cancellations And Special Events!)
Tuesday and Thursday 6:30pm
Saturday (Half class with Soul Glow on the back half!)
Christian Dance Fitness and Toning!
Join us on Saturdays after the first half of Zumba for 30 minutes of toning upper body, lower body and core and squeeze in a little time with the Holy Spirit too! We have sand filled water bottles that weigh just under 2 pounds plus a few sets of small hand weights but please feel free to bring your own if you prefer.
Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.