S & W Z Fitness

Click here to edit subtitle

Welcome to S & W Z Fitness!

NO CLASS SEPT. 4th!  STAY SAFE!


Regular Zumba Schedule 

(See Calendar for Cancellations And Special Events!)


Tuesday and Thursday  6:30pm


Saturday  10:30am



SOUL GLOW 

CHRISTIAN DANCE FITNESS!


Soul Glow Schedule:

September 8th, 15th and 22nd

October 6th, 13th & 20th

November 3rd, 10th &17th

9:15am - 10:15am


Same format as Zumba but with all Christian themed music!

Admission is FREE!!  Donations accepted.


UNO PARTY IN PINK!


NO ZUMBA OCTOBER 27th!


Join us at UNO Recreation Center for 90 minutes of fun!  We are raising money for Cancer Research!


Many instructors will be there to work us and entertain us!  Lots of vendors, including Zumba Wear!!


October 27th 

10am - 12:30pm

At UNO!

Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class.


For more information on Zumba please visit www.zumba.com

What should you bring?
You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle!
Let’s have a Party!!

This is the Gym where we meet!  It is on N. Pierce at Iberville facing the Drive Thru for Walgreens Pharmacy.  Parking for the gym is on the right.  Please enter through the door off the parking lot toward the back of the building, pictured above.

Get Email Updates! 
(These go out about once a month unless there
is a special announcement or class cancellation.)

  • Subscribing allows you to get site updates. Your email address will be kept private.

Check out my videos about 
health and fitness on YouTube!