S & W Z Fitness

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Hot & Healthy

Hot & Healthy is where you can come to get some great tips on how to look good and feel good!  We will be sharing information on nutrition, safety, additional ways to work out, and much more!

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Great Links for Learning about Nutrition

Posted on August 10, 2015 at 10:35 AM

Hi all,

Soon I hope to be sharing a wealth of knowledge about nutrition via the Zumba Plate education program.  Until then, please enjoy the following links.  I have included a description with each.  Please note:  I do not endorse any products sold by the following web sites.  These web sites do have lots of great information, however.  If you visit these pages, make sure to watch my videos at 

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The Basics - My Philosophy on Health and Fitness

Posted on April 11, 2015 at 1:30 PM

Everyone is unique. We do not all share exactly the same DNA, the same life experiences, the same opinions or the same feelings about everything. None of us came from a mold but we were all made in God's image and as stewards of these precious and sometimes fragile, mortal shells, we are responsible for their care. Self care is not selfish. It is our duty, not only to ourselves but to those who we care for and who care for us.


Most p...

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Important Things You Should Know About Zumba!!

Posted on February 24, 2014 at 10:50 AM

 1. We WANT you there. The more students in a class, the more fun we all have. Yes, you pay to be in class, but it isn’t your money we’re excited to see. It’s your smiling face when you hear a favorite song. It’s you telling us how glad you are you made it to class. That’s the best thing about being an instructor. P.S. We love it when you really get into the music and add your own flavor and hoot and whistle and be general...

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M.J., Magic And An Unlikely Princess

Posted on October 27, 2013 at 1:50 AM

If you have never heard the song “Man In The Mirror” by Michael Jackson, the lyrics go something like this:

I'm Starting With The Man In The Mirror

I'm Asking Him To Change His Ways

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Getting from Point A to Point Be

Posted on June 15, 2013 at 11:00 PM

I want to share something with you. It's something you probably already know, but you most likely don't use. I'm going to tell you how to eat an elephant. It's simple, really. Just take one bite at a time; the same way you would eat a raisin or a cookie.


This is goal setting 101. If you have a big, scary mountain of a goal in mind but you are too intimidated by its ...

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