S & W Z Fitness

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Calendar

Sat. 4/27 10:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM Soul Glow Christian Dance Fitness & Toning After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more
Tue. 4/30 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Thu. 5/2 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Sat. 5/4 10:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM Soul Glow Christian Dance Fitness & Toning After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more
Tue. 5/7 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Thu. 5/9 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Sat. 5/11 10:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM Soul Glow Christian Dance Fitness & Toning After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more
Tue. 5/14 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Thu. 5/16 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Sat. 5/18 10:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM Soul Glow Christian Dance Fitness & Toning After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more
Tue. 5/21 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Thu. 5/23 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Sat. 5/25 10:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM Soul Glow Christian Dance Fitness & Toning After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more
Tue. 5/28 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

Thu. 5/30 6:30 PM Zumba Class

Evening zumba class at St. John in the gym. 

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