S & W Z Fitness

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Saturday, March 09, 2019 jump to date
10:30 AM - 11:30 AM Zumba

This class will be scheduled regularly each week but may sometimes be cancelled due to schedule conflicts.  Please check the Facebook page for updates!

11:35 AM - 12:05 PM Soul Glow Christian Dance Fitness & Toning
After Zumba 30 minutes of dance to popular Christian Music Focus on Toning for the Core, Glutes and Arms You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights. If you do not have weights or pref... more