S & W Z Fitness

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Soul Glow Christian Dance Fitness & Toning

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Saturday March 16, 2019 11:35 AM - 12:05 PM
Weekly on Saturday

After Zumba

30 minutes of dance to popular Christian Music

Focus on Toning for the Core, Glutes and Arms

You may bring your own weights - I reccomend nothing over 5 pounds as we will be dancing with the weights.  If you do not have weights or prefer to leave them home I will provide water bottles filled with sand as a substitute.

This session is FREE.  Donations accepted.

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